# Sprout Reviews 2026. Verified Reviews, Pros & Cons | Capterra > Is Sprout the right Corporate Wellness solution for you? Explore 603 verified user reviews from people in industries like yours to make a confident choice. Source: https://www.capterra.com/p/175756/Sprout/reviews --- Sprout 4.3 (603) [View alternatives](https://www.capterra.com/p/175756/Sprout/alternatives/) Provider data verified by our Software Research team, and reviews moderated by our Reviews Verification team. [Learn more](https://www.capterra.com/our-story/) * * * Last updated March 13th, 2026 # Reviews of Sprout Ease of use 4.2 Customer Service 4.4 ## Pros and Cons in Reviews Roma Anne L HR AssistantHospitality, 11 - 50 employeesUsed the software for: 6-12 months. “I appreciate that this app allows you to view attendance logs, check your pay stubs, and clock in and out at any time.“ June 25, 2024 Gloria V Digital Marketing TrainerMarketing and Advertising, 501 - 1,000 employeesUsed the software for: 6-12 months. “I felt the health activities like walking step count is not accurate as compared to other tools in the market.“ August 27, 2022 DH David H OwnerFarming, Self-employedUsed the software for: Less than 6 months. “It's another tool that allows you to track employee process without being overwhelmed with having to note employee improvements.“ March 26, 2023 KJ Kevin J ProgrammerComputer Games, 2 - 10 employeesUsed the software for: Less than 6 months. “Integrating to other fitness devices is not easy.“ July 31, 2022 CL Conley L FreelancerComputer Software, Self-employedUsed the software for: 6-12 months. “Sprout is great item and gives inspiration to keep wealth on target, and to advance wellbeing and health in an association.“ July 5, 2022 AS Abegail S ResearcherMarket Research, 51 - 200 employeesUsed the software for: 6-12 months. “For me, there are no features that should be improved as of the moment.“ February 12, 2023 Azuntha Mae D Corporate Quality Assurance SpecialistFood Production, 1,001 - 5,000 employeesUsed the software for: 1-2 years. “It has also nice UI experience because the feed is cohesive in design.“ November 20, 2022 AT Ashley T CnaHospital & Health Care, 1,001 - 5,000 employeesUsed the software for: Less than 6 months. “Sometimes it erases some of the symptoms or won’t send to the doctor on time.“ August 15, 2020 ## Showing most helpful reviews Showing 1-25 of 603 Reviews Sort by: Most Helpful Rating Company Size Reviewer's Role Length of Use Frequency of Use Pankaj C. Associate Group Lead Computer Software Used the software for: 6-12 months ### "Best for keeping track of fitness and stay motivated" April 24, 2019 4.0 Overall Sprout is good product and provides motivation to keep health on track, and to promote health and wellness in an organization. Pros Sprout is simple and easy to use and keeps track of fitness and health.Provides features like leader-boards and task hub which eventually motivates to be more active.Also is accessible via different devices tab and cellphone etc. Cons Sometime it is harder to navigate for online help is website also mobile app is bit glitchy.Integration with other social platform is not so good. Review Source Lori W. Customer Success Manager Computer Software Used the software for: 1-2 years ### "Customer Success Manager" February 8, 2019 5.0 I enjoy the app and the information provided. It has taken some effort learning to negotiate. When entering activities...you cannot see if you are duplicating until they post. A view of the month and entries would be helpful. Pros ease of use and stats provided. the drop downs could guide you better through the site. Cons navigation. learning how to easily review data provided Review Source AF Angela F. Administrative Assistant Chemicals Used the software for: Less than 6 months ### "Honest Review" February 15, 2019 1.0 a normal basis than to subject myself for everyone else to criticize/comment on a daily basis. That would be setting myself up for failure. I know who I am and what I need to do in life than to have someone "cheer" me on. I don't need "approval" to know that I am on the right track. 6. If I feel the need to contact EAP to "help" me, I will. I don't need it in my face every time I am on your website. 7. Lastly, I feel like I have to keep my phone on my person 24/7 in order to get the "movement" points. It is attached to me enough, it doesn't need to go with me EVERYWHERE. I have gone through enough Fitbits over the last several years that I am never wearing one again. They are a waste of money. I will continue to guesstimate my activities and forge ahead without a device or my phone. Pros ...still waiting to see what I like most... Cons 1\. First, the app will not work when I try to open it on my phone. Maybe the 3rd time is the charm, maybe not! Soon, I will uninstall it from my phone as it is taking up precious space. 2. Somehow I got logged out of the website and now it wants me to answer questions all over again! If that information needs updated, I'll do it - when I feel the need! Not every time I get logged out. Now, I cannot log into my account until I go through your little preview of Health Survey Results. 3. I cannot update activities easily. If I need to update something, I have to delete them then go back and add them again. I can see them on two different screens but they both do different things and neither one is efficient. 4. I cannot narrow anything down by date. I have to look at everything by "downloading" the entire month to see what I did or didn't enter yet. 5. I feel the only reason people post their pictures of healthy eating and active lifestyle is for personal attention. One should not have to post that sort of thing in order to get "approval" from their peers. If they do, then they need professional help. If someone wants to document their lives for all to see that is one thing, but not force others to look at it or post it. Why would I want to tell the entire Sprout community what I am doing/eating/feeling at every moment of my day? They don't need to know. They need to focus on themselves and better themselves. I have enough drama in my life on Review Source Francis C. Principal CEO Graphic Design Used the software for: 6-12 months ### "I recommend this tool" September 23, 2019 5.0 It is an excellent tool and I recommend it. Pros It is very easy to use, you can analyze the data of social networks and it is excellent to organize the projection of each social network. It is a good tool if you work with digital marketing or something similar. It offers a detailed analysis and is what we expect from a service of this type, which makes it a good experience to use it because it provides what we want to know about our social networks. Cons Regarding certain problems, it is worth mentioning that technical support is needed in several languages. the price may be high, but it is worth paying for the service. Basically, the main problem I can talk about is about the technical service because they need to be available to anyone and in several languages as well. Review Source Alyssa J. Marketing Manager Renewables & Environment Used the software for: 1-2 years ### "Easy to Use" April 18, 2019 4.0 Pros I liked Sprout when I used it at my old marketing agency. It made scheduling social posts for 10 different companies incredibly easy. I liked that I could schedule all the posts and make changes without having to sign in and out of multiple accounts. It was also nice to be able to download the analytics in an easy-to-read Excel sheet so that I could forward the data to my clients. Cons If my boss logged into the account while I was using it, it would kick me out. That made for some frustrating situations, but that may have been more of an issue on our end than with the software itself. Review Source Stephen K. Senior Business Development Manager Hospital & Health Care Used the software for: 1-2 years ### "Sprout at Work" September 19, 2018 4.0 It is a great tool for company engagement and I would recommend to other businesses. Pros This is a great tool to engage your company and employees. Not only does it engage colleagues to communicate with others that they may otherwise not, but it also engages employee to participate in healthy competition. Healthy both in the sense that it gets them exercising, but also competing in fun events against each other. Cons As someone that trains regularly, I would like there to be additional functionality around exercises and exercise tracking. Review Source Agostina M. Business Intelligence Internet Used the software for: 6-12 months ### "Improve your social media presence" February 11, 2019 4.0 Sprout has allowed us to manage double the clients with same amount of human resources dedicated to social media. Pros Extremely easy to use. You can use draft and schedule uploads. It optimizes the workflow and free up resources. Very nice user interface. Cons Not a lot to complain. It is a bit pricey but the software works so the net result is positive. Review Source Hasna D. Regional Events Program Manager - Canada Computer Software Used the software for: 1-2 years ### "Perfect platform to use " February 19, 2019 5.0 Great experience! Pros Easy, user-friendly, update from the community, and easy money to get Cons It takes time to know about all the functions , but once done it's easy to use Review Source Cara-Noelle G. Benefits Prime Advisor Computer Software Used the software for: 6-12 months ### "Easy to sync and track" February 15, 2019 5.0 I use Sprout to track my progress and participate in activities and challenges as well as setting and tracking personal goals relating to my wellness. Pros It syncs to my current fitness tracker and allows me to track my progress and activity without doing anything extra! Cons I wish there was a way that the system sent reminders for goals and challenges. Review Source Harshita K. Content Writer Writing and Editing Used the software for: Less than 6 months ### "Sprout has got your back." November 28, 2022 4.0 Pros I've had a great experience with Sprout. Keeping track of my health and exercising has helped me improve my overall wellbeing. Cons There is nothing wrong with Sprout, but sometimes notifications take a while to appear on the platform. Review Source VR Verified Reviewer Senior recruiter Outsourcing/Offshoring Used the software for: 2+ years ### "Reliable software" August 27, 2019 5.0 Overall satisfied and will likely to recommend to other Pros We use this everyday for our attendance tracker and I personally find it reliable. In Sprout you can see your personal attendance, if theres any conflict or missing logs you can file it right away. You can see your avail leaves and file your leave if needed. And you can see and access your payslip, all paid hours and deductions are accessible as well. Its a great amazing specially if you want to monitor your attendance daily. Its helpful and friendly user plus you’ll get a tutorial video on how to use it. Amazing right? This is a recommendable software! Cons Sometimes theres a bug or something when filling a schedule so I cant file at all but it will just take few minutes then you can just file again. Hope that it will not be a problem specially for cut off thingy’s Review Source VR Verified Reviewer Director of Digital Marketing Hospitality Used the software for: 2+ years ### "Gamechanger" December 30, 2019 5.0 This allows us to save time by posting automatically to our social media channels. Pros This software is a gamechanger for how we manage social media marketing. We have an in-house team and an agency; this allows for transparent collaboration across the board. Cons It can get very complicated if large teams are working on an account. Setting up workflows for your team is a must. Review Source VR Verified Reviewer Digital Marketing Specialist Information Technology and Services Used the software for: 2+ years ### "Powerful Social Media Management tool" April 16, 2020 4.0 My overall experience with Sprout has been mostly positive. I still use the tool every day and have no intention of changing to a new tool. Pros It makes managing a social media presence easy. Everything from planning social posts, scheduling posts, reporting, and more are included in this platform. Cons There can be issues with data not being correct in reporting at times, and there are some features you can't get in sprout that are available on social platforms. Review Source VR Verified Reviewer Senior Risk Operations Analyst Financial Services Used the software for: 2+ years ### "The importance of Sprout " December 30, 2019 5.0 Great and very helpful for HR in the company and for employees to file a leave and to check their payslip! Pros We use Sprout in the office for filing of leaves and to see our payslip monthly! This is a very helpful tool for HR in the company! Cons Honestly speaking, there's no such thing as least important in this software. Just please continue the updates for future purposes! Review Source AP Ashley P. Assistant Health, Wellness and Fitness Used the software for: 6-12 months ### "Could Have Been Better Could Have Been Worse" October 12, 2023 3.0 Pros The ease of use of the platform was awesome, and it allowed for diverse campaigns. Cons We often did not receive the campaigns that we sent and through several campaigns we tried to see if our customers were actually getting the messages by offering free retail-sized products and never got any traction. We also never saw any enhanced traffic after campaigns in store or online. This is something we see often with our email campaigns which are handled through a different platform. Reason for choosing Sprout It was powered by WeedMaps which handles our menu needs for the stores. Review Source VR Verified Reviewer System Consultant - UltiPro Benefits Prime Computer Software Used the software for: 1-2 years ### "Enough to get the job done" February 15, 2019 4.0 Pros Sprout has a mobile application that can connect to your wearable Sprout allows you to track your wellness information from multiple areas (online & mobile) Sprout allows you to create groups and challenge fellow team members to achieve certain goals. Cons Even though Sprout provides a mobile application, there are areas where the application can be improved on to better the experience for on-the-go users. Review Source VR Verified Reviewer Marketing Director Health, Wellness and Fitness Used the software for: 1-2 years ### "Motivating!!" August 30, 2018 5.0 I love Sprout!! Its a way to connect with my coworkers, even though I work from my vehicle most of the time. It helps keep me on track with my active living goals and my progress motivates me to do more! Pros I like the group interaction and accountability. It helped keep me motivated and actually join the gym without feeling like all of my Facebook friends were creeping on me. My water intake for example, has increased daily just by keeping track and holding myself accountable. I love the inspirational quotes that are shared. My quote is “one day, or day 1. You decide” Cons When my company posts a challenge, it is not easy for me to figure out how to join and participate or make a group to join the challenge. I wish that this feature was more user friendly. Review Source VR Verified Reviewer Benefits System Specialist Computer Software Used the software for: 1-2 years ### "Sprout" February 8, 2019 4.0 I mostly just use it passively to track my movement for goals. I'd rather not enter information whenever possible, so the step tracking is very helpful for me. Pros I like the goal tracking for passive activity like steps and movement. Cons There aren't enough specific sports options - it would be better to have common sports like softball and baseball to specify your personal log. Review Source VR Verified Reviewer Specialty Support UTM Computer Software Used the software for: 1-2 years ### "Sprout Trackers" February 8, 2019 5.0 Its been a great experience, my company utilizes it to motivate employees to take stock in their lives and I think it is a great tool. Pros How easy it is to use, it automatically tracks my activity from my apple watch and uploads it to sprout. Its very easy to log activities manually as well. Cons I haven't had any gripes with the software thus far. Review Source mC matt C. Health and Wellness Cordinator Health, Wellness and Fitness Used the software for: 1-2 years ### "The Best Wellness Platform Out There!" May 2, 2019 5.0 A must have a wellness tool for large or small businesses! Create challenges, socialize, earn points and get rewarded! A great way to live well! Pros I love Sprout. This customizable, easy to use wellness platform is the best on the market. Connect with coworkers with a built-in social feed. Recognize the hard work of your teammates by liking and commenting on 50+ activities. Dont see something on there to track? Reach out to the Sprout team and they will add an activity to make the platform appeal to almost every (now that's service) Cons Can be a bit laggy at times! Post that are the most recently active are put at the top of the social feed so you may miss an important post if nobody has liked or commented on it! Review Source MP Mike P. Administrative Services Manager Utilities Used the software for: 1-2 years ### "Sprout makes it easy to track your path to Wellness" March 5, 2019 4.0 No business problems have been experienced thus far. My employer is into its second full year with Sprout. Pros The software application provides employers with the ability to select a wide variety of healthy activities and behaviors to which point allocations can be awarded. By having the behaviors prelisted and the corresponding Wellness Program points shown, participants have access to easily inputting their activities in order to capture their respective points towards earning a Wellness Program incentive. The leaderboard for employee point totals also provides a strong reminder to participants as to how you are faring comparing to other participants in the program. Cons There is very little not to like about the convenience of Wellness Program point tracking that Sprout provides. Could too many automated reminders be a problem? If so, there are ways to limit the number of automated reminders that participants receive. Sprout is a very well-conceived and implemented Wellness Program tracking application. Review Source Bryan E. Strategic Engagement Consultant Computer Software Used the software for: 1-2 years ### "Easy to use, easy to understand" February 8, 2019 5.0 This helps me track my fitness activities as well as well being activities Pros I think that it is easy to log your activities. Cons I think the app does not refresh notifications which requires manual refresh each time but that is not bad. Review Source VR Verified Reviewer Software Engineer - Mobile Team Computer Software Used the software for: 6-12 months ### "Performs its core function well but could be made better" February 8, 2019 4.0 My experience has overall been positive. I have noticed that I am more empowered to lead a better healthier lifestyle since I started using it. Pros It accomplishes what it advertises well. It's a good app to track your fitness goals and encourage yourself and friends to work together to live a healthier lifestyle. Cons The app itself is very clunky and difficult to use. Some of the interactions are really difficult. For example tracking activities could be made a lot easier. Right now it just feels really hard and I don't even want to do it because I know its going to take me awhile to do it. Especially on android mobile, its pretty hard to use some of the features because some screens just have too many buttons. Review Source VR Verified Reviewer Financial Operations Analyst Computer Software Used the software for: 1-2 years ### "Love sprout" February 8, 2019 5.0 Very positive Pros Provides daily inspiration. I go on and see what my coworkers are doing. Cons Only thing is that I can’t get the notification on my app to go away Review Source BB Brandon B. PR & Marketing Writer Computer Software Used the software for: 6-12 months ### "Sprout tries to be too many things - keep it simple for success!" February 8, 2019 4.0 Sprout is good for logging more than steps, but the developers should focus on doing a few things well instead of many things mediocre. I don't even want to start on the "upgraded" app. It's useless. I can't log anything on my phone since I upgraded to the new app. It's frustrating and ends up being a waste of space on my phone, but I keep it so it syncs up with my Garmin device. Pros I like that you have the option to receive points for more than just logging steps, but Sprout also runs the risk of offering points for every conceivable action. Sometimes, keeping it simple is the best for success! Cons The UX is frustrating on Sprout. It takes a long time to understand the desktop version (how to post updates, where to find activities, join groups, etc.), and I don't like that you can't customize categories (e.g., you have to know that "weight lifting" is actually "strength training" or else your activity won't count/come up as an option for logging. 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