--- title: "Sprout Reviews 2026. Verified Reviews, Pros & Cons | Capterra" description: "Is Sprout the right Corporate Wellness solution for you? Explore 603 verified user reviews from people in industries like yours to make a confident choice." source_url: "https://www.capterra.com/p/175756/Sprout/reviews/" page_type: "reviews" language: "en" publication_date: "2026-09-29" --- Sprout 4.3 (603) [View alternatives](https://www.capterra.com/p/175756/Sprout/alternatives/) Provider data verified by our Software Research team, and reviews moderated by our Reviews Verification team. [Learn more](https://www.capterra.com/our-story/) * * * Last updated September 29th, 2026 # Reviews of Sprout Ease of use 4.2 Customer Service 4.4 ## Pros and Cons in Reviews Roma Anne L HR AssistantHospitality, 11 - 50 employeesUsed the software for: 6-12 months. “I appreciate that this app allows you to view attendance logs, check your pay stubs, and clock in and out at any time.“ June 25, 2024 AS Abegail S ResearcherMarket Research, 51 - 200 employeesUsed the software for: 6-12 months. “For me, there are no features that should be improved as of the moment.“ February 12, 2023 DH David H OwnerFarming, Self-employedUsed the software for: Less than 6 months. “It's another tool that allows you to track employee process without being overwhelmed with having to note employee improvements.“ March 26, 2023 Gloria V Digital Marketing TrainerMarketing and Advertising, 501 - 1,000 employeesUsed the software for: 6-12 months. “I felt the health activities like walking step count is not accurate as compared to other tools in the market.“ August 27, 2022 Azuntha Mae D Corporate Quality Assurance SpecialistFood Production, 1,001 - 5,000 employeesUsed the software for: 1-2 years. “It has also nice UI experience because the feed is cohesive in design.“ November 20, 2022 KJ Kevin J ProgrammerComputer Games, 2 - 10 employeesUsed the software for: Less than 6 months. “Integrating to other fitness devices is not easy.“ July 31, 2022 BB Beth B TeacherEducation Management, 501 - 1,000 employeesUsed the software for: 6-12 months. “The best thing about Sprout for me has been the ability to give students a variety of learning tools and paths. “ April 4, 2022 Rv Ryno v Inbound Implementation SpecialistMarketing and Advertising, 51 - 200 employeesUsed the software for: 1-2 years. “For some reason, there have been some issues when using this with linked-in, but other than that I cant think of anything negative.“ November 6, 2020 ## Showing most helpful reviews Showing 1-25 of 603 Reviews Sort by: Most Helpful Rating Company Size Reviewer's Role Length of Use Frequency of Use Mr. Marcus R. Talent support Human Resources Used the software for: 2+ years ### "Sprout is great to keep you active and on your toes with an edge of competition" April 24, 2019 5.0 Pros I love being able to track my status/ progress from the app on my phone. It's so easy to use and if i miss a day then i can always go back to it using the ease of the calendar feature. Cons There is nothing that I don't like about this app. Review Source Pankaj C. Associate Group Lead Computer Software Used the software for: 6-12 months ### "Best for keeping track of fitness and stay motivated" April 24, 2019 4.0 Overall Sprout is good product and provides motivation to keep health on track, and to promote health and wellness in an organization. Pros Sprout is simple and easy to use and keeps track of fitness and health.Provides features like leader-boards and task hub which eventually motivates to be more active.Also is accessible via different devices tab and cellphone etc. Cons Sometime it is harder to navigate for online help is website also mobile app is bit glitchy.Integration with other social platform is not so good. Review Source VR Verified Reviewer Programmer Human Resources Used the software for: 2+ years ### "The concept is great; the software... eh." June 1, 2019 3.0 I like it. It does what it needs to do, even if it doesn't do it terribly well. It could use some major UX improvement. Pros \- It's easy to track your steps - It's easy to hook it up to your fitness gadget easily - The list of possible activities is quite long Cons \- Putting in my activities is always a chore. I have a pretty consistent schedule so I find it extremely aggravating to have to put the same things in with the same values every day. It does have the ability to remember 3 - 4 of your activities from your previous day, but I wish I could basically copy/paste my days with some minor editing. This is by far my biggest gripe and is big enough of an issue that it sways my review considerably. Review Source Lori W. Customer Success Manager Computer Software Used the software for: 1-2 years ### "Customer Success Manager" February 8, 2019 5.0 I enjoy the app and the information provided. It has taken some effort learning to negotiate. When entering activities...you cannot see if you are duplicating until they post. A view of the month and entries would be helpful. Pros ease of use and stats provided. the drop downs could guide you better through the site. Cons navigation. learning how to easily review data provided Review Source Francis C. Principal CEO Graphic Design Used the software for: 6-12 months ### "I recommend this tool" September 23, 2019 5.0 It is an excellent tool and I recommend it. Pros It is very easy to use, you can analyze the data of social networks and it is excellent to organize the projection of each social network. It is a good tool if you work with digital marketing or something similar. It offers a detailed analysis and is what we expect from a service of this type, which makes it a good experience to use it because it provides what we want to know about our social networks. Cons Regarding certain problems, it is worth mentioning that technical support is needed in several languages. the price may be high, but it is worth paying for the service. Basically, the main problem I can talk about is about the technical service because they need to be available to anyone and in several languages as well. Review Source Alyssa J. Marketing Manager Renewables & Environment Used the software for: 1-2 years ### "Easy to Use" April 18, 2019 4.0 Pros I liked Sprout when I used it at my old marketing agency. It made scheduling social posts for 10 different companies incredibly easy. I liked that I could schedule all the posts and make changes without having to sign in and out of multiple accounts. It was also nice to be able to download the analytics in an easy-to-read Excel sheet so that I could forward the data to my clients. Cons If my boss logged into the account while I was using it, it would kick me out. That made for some frustrating situations, but that may have been more of an issue on our end than with the software itself. Review Source Stephen K. Senior Business Development Manager Hospital & Health Care Used the software for: 1-2 years ### "Sprout at Work" September 19, 2018 4.0 It is a great tool for company engagement and I would recommend to other businesses. Pros This is a great tool to engage your company and employees. Not only does it engage colleagues to communicate with others that they may otherwise not, but it also engages employee to participate in healthy competition. Healthy both in the sense that it gets them exercising, but also competing in fun events against each other. Cons As someone that trains regularly, I would like there to be additional functionality around exercises and exercise tracking. Review Source Agostina M. Business Intelligence Internet Used the software for: 6-12 months ### "Improve your social media presence" February 11, 2019 4.0 Sprout has allowed us to manage double the clients with same amount of human resources dedicated to social media. Pros Extremely easy to use. You can use draft and schedule uploads. It optimizes the workflow and free up resources. Very nice user interface. Cons Not a lot to complain. It is a bit pricey but the software works so the net result is positive. Review Source Hasna D. Regional Events Program Manager - Canada Computer Software Used the software for: 1-2 years ### "Perfect platform to use " February 19, 2019 5.0 Great experience! Pros Easy, user-friendly, update from the community, and easy money to get Cons It takes time to know about all the functions , but once done it's easy to use Review Source Cara-Noelle G. Benefits Prime Advisor Computer Software Used the software for: 6-12 months ### "Easy to sync and track" February 15, 2019 5.0 I use Sprout to track my progress and participate in activities and challenges as well as setting and tracking personal goals relating to my wellness. Pros It syncs to my current fitness tracker and allows me to track my progress and activity without doing anything extra! Cons I wish there was a way that the system sent reminders for goals and challenges. Review Source VR Verified Reviewer Corporate Quality Assurance Specialist Food Production Used the software for: 1-2 years ### "User-Friendly Employee Management Tool" November 20, 2022 5.0 Overall, it's a good tool to manage employee online. It has additional fun features like greetings on employees about their work anniversary and birthdays. Pros The interface of the software is simple and easy to use. It has also nice UI experience because the feed is cohesive in design. Cons The software lacks some self-employee services like editing your profile on your own. You need to request the changes to the HR. Review Source VR Verified Reviewer Director of Digital Marketing Hospitality Used the software for: 2+ years ### "Gamechanger" December 30, 2019 5.0 This allows us to save time by posting automatically to our social media channels. Pros This software is a gamechanger for how we manage social media marketing. We have an in-house team and an agency; this allows for transparent collaboration across the board. Cons It can get very complicated if large teams are working on an account. Setting up workflows for your team is a must. Review Source VR Verified Reviewer Digital Marketing Specialist Information Technology and Services Used the software for: 2+ years ### "Powerful Social Media Management tool" April 16, 2020 4.0 My overall experience with Sprout has been mostly positive. I still use the tool every day and have no intention of changing to a new tool. Pros It makes managing a social media presence easy. Everything from planning social posts, scheduling posts, reporting, and more are included in this platform. Cons There can be issues with data not being correct in reporting at times, and there are some features you can't get in sprout that are available on social platforms. Review Source VR Verified Reviewer Senior Risk Operations Analyst Financial Services Used the software for: 2+ years ### "The importance of Sprout " December 30, 2019 5.0 Great and very helpful for HR in the company and for employees to file a leave and to check their payslip! Pros We use Sprout in the office for filing of leaves and to see our payslip monthly! This is a very helpful tool for HR in the company! Cons Honestly speaking, there's no such thing as least important in this software. Just please continue the updates for future purposes! Review Source VR Verified Reviewer Marketing Communications Manager Marketing and Advertising Used the software for: 1-2 years ### "Good HR software" July 5, 2022 4.0 Pros Easy to navigate and they train people before onboarding Cons Limited feature and the use interface is so-so Review Source VR Verified Reviewer Digital Director Public Relations and Communications Used the software for: 1-2 years ### "Couldn't Do Without" June 9, 2020 4.0 Sprout has its hiccups but it saves my team hours of time scheduling and analyzing social posts. Pros Sprout goes beyond regular social management – the thing that really makes it stand out is the reporting side of things. They have a massive amount of pre-created reports, with tons of data available. Cons I feel like there is a lot of down time and glitches. I've had social disappear, or scheduled social go out without links. Review Source VR Verified Reviewer Client Success Representative Computer Software Used the software for: 6-12 months ### "Great for Tracking Social Analytics!" April 11, 2019 5.0 Overall my experience with Sprout was pleasant, and I enjoyed using it. Once you understand how to use it there are no difficulties, but it took trainees at least two weeks to fully understand how to use the software because there is so much to learn. Pros The design of Sprout is simplistic and aesthetically pleasing. It does an excellent job at gathering analytics for sending social reports to clients. It is also great for fulfillment of content services for social. Cons The PRICE. Sprout is a great tool but I would not say that it is necessarily the best. It is robust but there are plenty of other options for businesses that would not break the bank. If you have a large company and can afford the hefty price tag that comes with sprout, then by all means do so. If you're a small business owner or a company with less than thirty employees I recommend you try something else before settling on this software. Review Source VR Verified Reviewer Advisor Accounting Used the software for: 1-2 years ### "Sprout Review" August 9, 2019 4.0 Overall, I've had a great experience with sprout, and it really gave noticeable results in my weight loss endeavors and overall fitness levels. Pros \- The gamification mechanisms were really useful in getting mass adoption in my org, made it fun too - Considering the price point, I'd say it has quite a rich value proposition set, everything from exercise regimes to diet , quite impressive Cons \- The mobile app seems to be out of sync sometime with the other platforms, could cause some confusion on progress made when they don't correlate - Some terminology and categories can be consuming to navigate, which is understandable considering their rich feature set, but i feel it could be a bit less ambiguous sometimes Review Source TH TRANG H. Payroll Tax Analyst Human Resources Used the software for: 2+ years ### "Sprout Review" July 22, 2021 4.0 The benefits that I have been gaining from it is by updating my daily routines is like keeping a journal of what I do everyday. I can go back and see what I did and not, make any changes or improvements. Pros What I like most about Sprout is that it gives me the option to update my daily routines such as steps that I take, how many glass of water, daily journal, walking, running, etc. Cons I do not have dislikes about Sprout so far. Review Source MS Mindy S. Clinical Assistant Health, Wellness and Fitness Used the software for: 2+ years ### "Sleep Therapeutics " August 30, 2018 5.0 Our company has been using this site for 3 years now and it has been very motivating for myself and keeps me constantly wanting to improve my health and wellness. I enjoy the challenges our Company creates with the support from Spout Staff and my coworkers. The overall experience has been awesome and I look forward continuing my journey on the Wellness Sprout train. Pros Sprout has been a very user friendly program with easy to navigate tabs on both the desktop and mobile app. The ease of tracking on a daily basis helps to keep my wellness goals in check. Their Custom Service support team is always very prompt and very helpful and by far one of the best I have dealt with. Cons The mobile app sometimes has little glitches but they are always on top of it and have the issue fixed very promptly. Review Source VR Verified Reviewer Senior Instructor Computer Software Used the software for: 1-2 years ### "Very Healthy Application " February 8, 2019 5.0 Since I began using Sprout, I have been very impressed on how easy and effective it is to use. I highly recommend this product Pros It really gives you a big picture overview of how to live and track your healthy lifestyle Cons Nothing at this time. I have very happy with this product Review Source HC Hilary C. Owner/Director Marketing and Advertising Used the software for: Less than 6 months ### "Great tool for business owners " April 21, 2023 5.0 Pros Love the ability to set goals and keep in contact with team members. Cons Nothing at the moment! Great way to judge health of teams. Review Source DW Daniel W. Software Engineer Computer Software Used the software for: 1-2 years ### "Simple and clean... maybe too much so" February 25, 2019 4.0 I observe that it seems to be motivating people in my company to do more activity, and that's the whole point, so that's good. People are naturally competitive and they seem to be paying attention to the challenges and the leaderboards. I say "people", because me personally, I'm an avid road cyclist and I already do a ton of activity regardless of Sprout, but I do note that others have taken to competing and chasing me on Sprout, so it's working. :) Pros It is simple and clean. The challenges and leaderboards seem to work to push people to do more activity. Cons I can't figure out where to go for online help on using the website, or where to report an issue. So, I'm using this survey to report an issue. I have Strava connected to Sprout to log my bike rides. However, I notice that Sprout is giving me credit both for the Ride Time and the Elapsed Time for the same bike ride. Seems like I'm getting double-points. I ride frequently, so there's no question I would be surpassing the goals for Bronze, Silver, Gold anyways, but, where it is more noticeable is on the Leaderboards.... it makes me look like a real champ, but it's not fair to others. I looked around the Sprout Website, logged in, and couldn't find any help forums to read through to see if others had this, or how to fix, and couldn't find any way to send a message to Support for it. Maybe I just didn't come across it, but other sites I've dealt with (like Strava) it's very obvious where to go on the site for Help and Support, but I found very little in Sprout. Review Source VR Verified Reviewer Quality Engineer I Computer Software Used the software for: 6-12 months ### "Sprout Review @ Ultimate Software" February 19, 2019 4.0 The experience has been smooth and easy. I haven't encountered any major issues or features that I would add Pros Automatically tracks activities Multiple activities tracked I was able to set up quickly and only have to go back to add any missing sessions if I forgot my tracker Cons Using fitbit tracks steps as movement and not walking Review Source VR Verified Reviewer Sr Manager, Strategic Services Team Computer Software Used the software for: 6-12 months ### "Is Sprout for you?" February 8, 2019 5.0 It seems like the level of engagement is good with our peeps using it to set goals and attain next level status Pros Navigation is very easy between features Cons Not able to easily see history or add to historical items you track. I can’t easily identify where to engage support though, not that it’s needed much though. Review Source Similar Products Featured